Practices

As of January 4, 2010, all practices and activities will be held at HEART HOUSE,  in West Asheville at 5 Covington St.  Asheville, NC 28806. This location is one door off Haywood Road. It is two blocks west of the West Asheville library and two blocks east of the intersection of Haywood Road and Patton Ave. There is parking behind the building and on Covington Street.

So plan to attend Reiki Tummo and Open Heart activities in our new home, Heart House.

Reiki Tummo Suggested Practices

Level 1
Daily Exercises
1. Self Healing
2. Strengthening the Heart
3. Grounding
4. Tummo meditation
5. Posture

Level 2
Daily Practices
1. Self Healing
2. Open Heart Prayer
3. Grounding

Additional Exercises
1. Chakra Balancing Weekly 1. Group healing Weekly
2. Balancing the Yin-Yang Weekly 2. Balancing the Yin-Yang Weekly
3. Reiki Meditation Daily 3. Reiki Meditation Daily
4. Healing others 4. Healing others
6. Chakra Cleansing (Colors) 6. Chakra Cleansing (Golden Ball) Weekly
7. 5 Tibetans Daily 7. Ida and Pingala 2 x Weekly

Level 3a
Daily Exercises
1. Descending Shing Chi 8th chakra
2. Self Healing – using Shing Chi
3. Adv. Tummo meditation
4. Strengthening the Heart
5. Quick Charge & Open Heart Prayer

Additional Exercises
1. Practices from 1 and 2

Meditation
Daily Exercises
1. Open Heart
2. Strengthening the Heart
3. Instrument of divine source
4. Candle meditation
5. Open Heart

KUNDALINI
Daily Exercises
1. Body Posture
2. Simple Exercise
3. Tummo
Cleansing & dev body layers Weekly 1. Cleanse Sushumna in all body layers Weekly
2. Pineal Gland Activation Every 2 Weeks 2. Widen Sushumna Weekly
3. “A” Symbol Weekly
4. Stimulating core of Kundalini Weekly
5. Cleansing body layers, Nadis and Aura Occas.